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New information following the change in COVID-19 alert levels. massey.ac.nz/coronavirus
Our Massey HomeFit programme continues under Covid-19 Alert Level 3 with a variety of resources to help you stay physically and mentally active while we remain closed. We expect to be able to re-open when we reach Covid-19 Alert Level 2.
Check out Facebook for regular updates as we help you have fun, be active, and live well... from afar.
Join us and let us help you have fun, be active, and live well... from afar. Check in here for updates daily. Click the links below to see the daily challenges.
800+ Les Mills workouts at your fingertips - updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness - and 15 to 55-minute workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices for just $19.99 per month.
Please note: The Les Mills on demand is a subscription based service and terms and conditions for that service apply. Massey University Recreation Centre is not responsible for sign-up and cancellations. All subscriptions are additional to Massey University gym memberships and do not permit access to live LES MILLS classes.
Select from the resources below to find one that resonate with you.
All the daily challenges from our first four weeks of lockdown - start now and keep going for 4 weeks, or pick and choose the challenges that resonate with you.
Our staff and Group Fit Instructors have put together a few home workouts for you. We've also got links to workouts from our colleagues in Auckland and Wellington.
Nutrition plays a vital role in our wellbeing. We've got advice and resources to keep you on track with healthy, balanced eating and information on sports nutrition for athletes.
Living with high stress levels puts your entire wellbeing at risk. Get on top of stress with this series of videos containing quick strategies to help reduce and eliminate stress and gain control.
Page authorised by Campus Registrar, Manawatu
Last updated on Sunday 07 June 2020