New information following the change in COVID-19 alert levels. massey.ac.nz/coronavirus

YOGA, MASSEY UNIVERSITY WELLINGTON



Join a practice that:

  • Helps stretch and strengthen bodies that sit at desks (open hips and shoulders)
  • Providers space for rest and replenishment
  • Offers an introduction to the practices and principles of Yoga

These classes are aimed at the general university staff and student population, including beginners.

CLASS DETAILS

PLEASE BE READY BY 11:00am

Our reception team are no longer permitting latecomers to any of our Group Training classes:

  • We recognise the disturbance late arrivals create for those who are on time.
  • There are important class preparations and warm-ups that happen in the first minutes of a class. Missing these can put people at risk of injury.
  • We need to start on time, to finish on time, out of respect for people attending the 12:00pm classes.

COSTS

Single class 10 visit concession
Students $5.00 $45 (10 visits)
Staff $8.00 $70 (10 visits)
Community / public $8.00 $70 (10 visits)

EQUIPMENT

Massey University Gym provides a range of mats, blocks and straps for use.
You are also welcome to bring your own equipment.

CAR PARKING

Limited car parking is available at Massey University Gym, on a first-come basis. Collect a car parking pass from the gym reception. Additional (limited) pay and display car parks are available at Entrance A on Wallace St.

Note: Failure to display an appropriate permit may result in the issuing of a $50.00 payment notice by CarePark Ltd. CarePark operate independently of Massey University Gym.

BEGINNING

The first two classes of each month return to the very basics of the practice. These are ideal for absolute beginners as often these classes are slower and less technical than others.

If you have done some yoga before, or are reasonably fit with a good level of body awareness, you are more than welcome to join the classes at any stage of the month.

Unfortunately it may not be appropriate for those with significant injuries, health issues or women who are pregnant. Please contact David if you are interested, to discuss possible modifications and alterations.

LAST CLASS OF THE MONTH

Over the course of a calendar month, classes progressively become more physically and technically challenging, matching pace with participants abilities. The second to last class of the month is often the 'peak' class, where all the preparation work in the earlier parts of the month come together.

The last class of the month, participants are encouraged to make a request for a pose, meditation or pranayama that they would like included in the class. Everyone's contribution then co-create the final class of the month.

Participant Registration

20 WEEKLY CLASSES

Group Training Timetable

Click here for more details.

12 TRAINING SESSIONS (FREE)

How to Gym 2020 Gold

Click here for more details.

Contact us Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey