Student Wellbeing Challenge

Free 6-week wellbeing programme for Massey students leading you into exams

  • Reduce Stress as you prepare for Exams
  • Learn strategies for maintaining your health and wellbeing for everyday life.

2019 Programme starts 16 September.  Registrations are now closed.


How it Works:

Earn points as you work you way through a series of wellbeing challenges.

THRIVE PROGRAMME CHALLENGES

These challenges should be performed every day throughout the entire 6 week challenge.  They are worth 2 points each so every day you can earn 4 points through these two activities alone.

  • Walk 1K each day.
  • Drink 1 litre of water each day.

THRIVE WEEKLY CHALLENGES

Each week you’ll have one organised challenge you can attend – these are one-off events and worth 10 points. 

THRIVE DAILY CHALLENGES

Along with the two ongoing challenges and the weekly challenge you have seven individual challenges to perform each week.  You can do one each day in whatever order you like or complete them over the course of the week however you choose.  Each challenge is worth 1 point.  They are not time consuming and easy to achieve - i.e. simple things like skipping the wedges in the dining hall, going alcohol free for a day, getting seven hours of sleep, performing a random act of kindness.  For each one you complete you get one point.

We will send you the challenge information and a recording sheet each week to help you record your points.  Remember to fill it in and send back to us so we can record you points tally and keep your score updated on the leaderboard.  Can you get a perfect score of 45 points each week?  Total challenge max score is 270. 

HALLS & FLATS CHALLENGE

Compete as a member of your Hall or town flat. You still count in the individual challenge too but your hall's total points will be averaged by the number of participants from each hall/flat to determine the winning hall and flat. 

BONUS:

Free Group Fitness classes for the duration of the challenge with your special “Thrive pass.” 

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REGISTRATIONS FOR THE 2019 PROGRAMME STARTING 16 SEPTEMBER ARE NOW CLOSED.

Massey Contact Centre Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey